For many people activities such as yoga, meditation, martial arts, or massage can help manage stress and reduce anxiety.

The Orillia Martial Arts Centre offers a variety of classes including one-on-one training, semi-private classes, and group classes. They also have yoga! To see their website click here.

Shuhari Martial Arts Studio in Barrie is considered one of the best martial arts facilities North of Toronto! They offer a variety of classes including Karate, Jujutsu, Kung Fu, Kobudo, and Randori. To visit their website click here.